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DIETA RECUPERATIVA De MMA SEGUNDA EDICION: CONSIGUE TU MEJOR LUCHA DE ARTES MARCIALES CON Un CUERPO MAXIMIZADO
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ISBN10: 1717422403
ISBN13: 9781717422408
Publisher: Createspace
Published: Apr 18 2018
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781717422408
Publisher: Createspace
Published: Apr 18 2018
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
Dieta Recuperativa de MMA es el mejor libro para un luchador que está buscando mejor su rendimiento con una excelente nutrición para su cuerpo. Lo que alimentas a tu cuerpo tiene un gran impacto en la forma en la que tu cuerpo funciona y se recupera. Al alimentar tu cuerpo con comidas llenas de antioxidantes, vitaminas y minerales y evitando el azúcar y los alimentos procesados, tu cuerpo podrá funcionar a su máxima capacidad. Disfruta este libro con 60 recetas recuperativas que son fáciles de preparar y deliciosas. También incluido encontraras como preparar tu cuerpo con calentamientos, estiramientos, y preparación mental. Para después de tus entrenamientos tienes recuperación a corto y largo plaza, ideales para sanar tu cuerpo. Asà estés buscando mejorar tu muay thai, boxeo, jiu jitsu, judo, karate, grappling o bjj esta guÃa te ayudara a ser exitoso.
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