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El Camino del Posparto: SabidurÃa Ancestral Para Sanar Tu Cuerpo, Mente Y EspÃritu Durante La Cuarentena Thriving Postpartum (Spanish Edition)
Paperback
Women's HealthGeneral Alternative HealthSexuality
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ISBN13: 9780063474666
Publisher: HarperCollins Espanol
Pages: 322
Language: Spanish
Una guÃa única basada en la sabidurÃa tradicional indÃgena para ayudar a las mujeres a abrazar y disfrutar la experiencia del posparto, de la experta en medicina ancestral Pānquetzani.
Aunque hoy contamos con más recursos que nunca sobre las prácticas ancestrales relacionadas con el parto y el autocuidado, la atención posparto sigue estando en gran medida anclada en un paradigma patriarcal obsoleto que no sirve a las madres ni a los recién nacidos. «Reducir el ritmo, recuperarse por completo y darle a tu bebé el mejor comienzo no es un privilegio, es una necesidad humana básica , afirma Pānquetzani, una destacada experta en atención médica indÃgena para mujeres. En este libro comparte el ritual sagrado de la cuarentena, que honra, nutre y empodera a quien acaba de dar a luz. Encontrarás orientación sobre:
- Recetas a base de hierbas y 25 yerbas para la recuperación posparto.
- Cuidados del recién nacido y cuidados posparto inmediatos.
- Alimentos sagrados en la cuarentena.
- Trabajo corporal.
- Tu cuerpo emocional en la cuarentena.
- Sexo, placer e intimidad posparto.
Pānquetzani enseña este viaje de 40 dÃas como un rito de iniciación espiritual, que ha perdurado a lo largo de la colonización y ha servido de apoyo a las mujeres de las comunidades mesoamericanas, mexicanas y centroamericanas. «Esta sabidurÃa proviene de mi familia y es una herencia directa de nuestro acervo colectivo de conocimientos , afirma Pānquetzani. Con amor, ternura y respeto, Thriving Pospartum nos invita a participar de una rica tradición que celebra el nacimiento y la maternidad como actos sagrados de creación.
-----
From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience.
Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. Slowing down, recovering fully, and giving your baby the best start isn't a privilege―it's a basic human need, says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person's transition into their new life. Here, you'll find guidance on:
- Herbal recipes and 25 yerbas for postpartum healing
- Newborn and immediate postpartum care
- Sacred foods in la cuarentena
- Bodywork
- Your emotional body in la cuarentena
- Sex, pleasure, and intimacy postpartum
Pānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge, says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.
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