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BOXEO LIBRE De GLUTEN SEGUNDA EDICION: MEJORA TU RENDIMIENTO, VELOCIDAD y SALUD CON LA MEJOR NUTRITION
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ISBN10: 198683803X
ISBN13: 9781986838030
Publisher: Createspace
Published: Mar 24 2018
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781986838030
Publisher: Createspace
Published: Mar 24 2018
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
BOXEO LIBRE DE GLUTEN va a cambiar tu manera de boxear haciéndote más fuerte, más saludable y lleno de energÃa. Tu conexión con los alimentos es la mayor influencia para tu bienestar a largo plazo. La nutrición es la base de tu estilo de vida y el desarrollo deportivo. Sólo te sentirás de esta manera si tu cuerpo es saludable desde adentro hacia afuera. Mejorarás tu desempeño a través de la nutrición. Este libro incluye una explicación clara de lo que necesitas para tener éxito e incluye más de 50 recetas gluten free que te llevarán al camino del éxito. Incluye desayunos, almuerzos, cenas, snacks y postres. Además incluido encontraras batidos o smoothies gluten free para que los disfrutes antes o después de tus entrenamientos. La nutrición es en un ochenta por ciento un hábito. Lo más probable es que has tenido los mismos hábitos alimenticios durante años y años. Tomará tiempo, disciplina y apoyo constante para cambiar tus hábitos y llegar a tu potencial.
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