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Bienestar en un mundo digital: Equilibrar la tecnología y la salud mental
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ISBN13: 9798857190760
Publisher: Independently Published
Published: Aug 12 2023
Pages: 118
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Aug 12 2023
Pages: 118
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
Embárcate en un viaje transformador con Creando un Estilo de Vida Equilibrado de Tecnología y Bienestar, un libro esclarecedor que navega por la dinámica intersección de la tecnología y el bienestar. Desde comprender la intrincada relación entre nuestras vidas digitales y la salud mental hasta implementar estrategias prácticas para un compromiso más intencional y armónico con la tecnología, este libro ofrece una guía integral para individuos modernos que buscan un estilo de vida equilibrado y próspero. Explora capítulos dedicados a desintoxicaciones digitales, uso consciente de la tecnología, gestión del tiempo de pantalla y estrategias de afrontamiento para la sobrecarga digital, que te ayudarán a manejar el estrés, aumentar la creatividad y nutrir conexiones significativas. Sumérgete en el ámbito del efecto de las redes sociales y encuentra estrategias para desarrollar conexiones agradables en línea al tiempo que utilizas la tecnología para mejorar tu bienestar mental. Participa en el poder revitalizante de las actividades offline y descubre tácticas a largo plazo que te permitirán establecer un estilo de vida equilibrado y de bienestar tecnológico. A medida que el libro culmina con una síntesis de lecciones clave, emergerás listo para construir una vida en la que la tecnología y el bienestar coexistan armónicamente, asegurando una existencia próspera en la era digital.
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