Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Solo Training 2: The Martial Artist's Guide to Building the Core

Solo Training 2: The Martial Artist's Guide to Building the Core

Christensen, Loren W.

Paperback

Sports GeneralMartial Arts

Publisher Price: $20.95

ISBN10: 1594394903
ISBN13: 9781594394904
Publisher: Ymaa Pubn Ctr
Published: Sep 1 2016
Pages: 336
Weight: 1.20
Height: 0.80 Width: 6.00 Depth: 9.00
Language: English

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

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