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Sleep Better After 40: A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy
Paperback
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Publisher: Independently Published
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
- Prepare for night sweats and hot flashes
- Create a simple evening wind-down routine
- Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use
- Calm racing thoughts before bed
- Recover kindly after a poor night of sleep
- Follow a gentle 21-day sleep reset plan This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently.
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