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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A simple "nuts and bolts" guide to yogic meditation and relaxation

A simple "nuts and bolts" guide to yogic meditation and relaxation

Paperback

Meditation

ISBN10: 1481243942
ISBN13: 9781481243940
Publisher: Createspace
Published: Dec 15 2012
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.

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Meditation