Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Science of Mindfulness and Guided Meditation: How to use mindfulness to reduce stress and anxiety and induce better sleep

The Science of Mindfulness and Guided Meditation: How to use mindfulness to reduce stress and anxiety and induce better sleep

Morris, Peter
Turnbull, Jake

Paperback

Meditation

ISBN13: 9798713483838
Publisher: Independently Published
Published: Feb 24 2021
Pages: 94
Weight: 0.30
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
A guide, a lesson, and a tool. This book might just identify the source of your problems. Mindfulness and Meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression and insomnia. And more, we learn that not only can Guided Meditation and related exercises ease mental suffering, but how more recent findings prove their indisputable positive effect on cancers and other debilitating diseases.Never have we been so illuminated by scientific findings in this field than now: we find that the work of Buddhist monks has not only served as a lifelong dedication to their religious conviction, but has also significantly altered the physical structure and activity within their brains. You may have previously considered the developed brain an unchanging organ; if nothing else, let this book serve to prove this notion happily false.

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