Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
San Ten no Kata: Kihon Drills of San Ten Karate

San Ten no Kata: Kihon Drills of San Ten Karate

Cruz, Vincent A.
Clayton, Bruce D.

Paperback

Martial Arts

Publisher Price: $10.95

ISBN10: 0595279619
ISBN13: 9780595279616
Publisher: Authorhouse
Published: Jun 2 2003
Pages: 72
Weight: 0.27
Height: 0.21 Width: 6.20 Depth: 8.98
Language: English
The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.

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