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Safe Self-Treatment Of Headaches: Take Advantage Of Medications & Natural Headache Relief Strategy: Tension Headache Trigger Points
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Publisher: Independently Published
Published: Apr 12 2021
Pages: 66
Weight: 0.24
Height: 0.16 Width: 5.98 Depth: 9.02
Language: English
When headache pain has you in its grip, a fast-acting headache remedy is a top priority. Some headache remedies come in the form of medication. But there are also many ways to achieve natural headache relief.
This book contains practical tips & strategies from a physical therapist, from experience with patients who also provided tips on self-management of symptoms. This book can be a helpful addition to the arsenal of alternatives and options for the sufferer.
-SIMPLE EXERCISES TO TENSION RELIEF IN THE HEAD, NECK, AND UPPER BACK
The following exercises seem mundane and are overlooked often. If practiced daily at home or work, even for a healthy individual, the result is noticeable.
OTHER TIPS: -
- The Styrofoam cup and Frozen spoon trick; Pool noodle for relieving neck tension and headache?
- Physical Therapy Modalities commonly used: TENS (Transcutaneous Electrical Neurostimulator), Ultrasound Therapy, ETPS or Electrotherapeutic Point Stimulator, Acupuncture Pens, a simple Reflexology technique,
- Kinesiotaping for Headache? Who would have known?
- The neck towel roll technique.
OTHER SIMPLE TIPS/HOME REMEDIES: HOME REMEDIES
(When conventional treatment is not enough)
Steps can be taken to reduce the risk of headaches, and ease symptoms if they do occur:
- Application of a heating pad or ice pack to the head and neck.
- Avoiding extreme temperatures for the risk of burns.
- Avoiding stressors, where possible, and develop healthy coping strategies for unavoidable stress.
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