Sign-In
Cart
A Runner's Guide: to 30 years of Off The Road
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781950647156
Publisher: Off the Road Press
Published: Oct 24 2019
Pages: 270
Weight: 0.70
Height: 0.57 Width: 5.50 Depth: 8.50
Language: English
A Runner's Guide blends local flavor with a personal touch to address universal themes all runners and athletes face. Russ Ebbets draws on a lifetime of experiences detailed through selected essays from 30+ years of training columns in the Hudson-Mohawk Road Runners Club's Pace Setter Magazine. Whether it be thoughts on training and competition, growth and development or health and history, Ebbets creates a rich mosaic of the sport that offers something for everyone, be they athlete, coach, spectator or parent.
Also in
Track & Field
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Brosnan, Sean
Lear, Chris
Greif, Andrew
Hardcover
Away Game: A Christian Parent's Guide to Navigating Youth Sports Christian Sports Parenting Sports Discipleship
Smith, Brian
Uszynski, Ed
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Lear, Chris
Greif, Andrew
Brosnan, Sean
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Paperback
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon--Anyone Can Tri
Topper Hilary Jm
Paperback
Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances
Fink, Melanie
Fink, Don
Paperback
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition
Friel, Joe
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
Running Against The Odds: An Inspirational Journey to Making High School Sports History
Dunham, Desmond
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
Ksebati, Fares
Hardcover
Believe Training Journal (10th Anniversary Edition)
Fleshman, Lauren
McGettigan-Dumas, Róisín
Paperback
Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
Sumbal, Marni, MS Rd Cssd
Paperback
Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race
Logan, James
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
Running with Pheidippides: Stylianos Kyriakides, the Miracle Marathoner
Tsiotos, Nick
Dabilis, Andy
Hardcover
Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day
Freeman, Alison
Paperback
Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Holland, Tom
Goodson, Amy
Paperback
The Throwing Circle: Lessons Learned in the Ring about Life, Success, and the Power of Coach-Athlete Relationships
Infurna, Charles J.
Paperback
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
Chair Yoga for Weight Loss: Exercises For Seniors Over 60 In Just 10 Minutes A Day For Toning, A 28 Day Challenge
Ginn, Albert K.
Paperback
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Maffetone, Philip
Paperback
Juggernauts: The Making of a Runner & a Team in the First American Running Boom
Adkisson, Steve
Paperback
Rundisney: The Official Guide to Racing Around the Parks
Huddle, Molly
Douglas, Scott
Galloway, Jeff
Paperback
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
Friel, Joe
Paperback
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022
Crawley, Michael
Paperback
Running to America: An Athlete's Journey from Zimbabwe
Marakurwa-Patton, Letiwe
McLeod, Rebekah
Paperback
50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
Karnazes, Dean
Paperback
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits
Reynolds, Sue
Paperback
Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete
Smith, Laura
Paperback
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
Running in Borrowed Shoes: Thane Baker and the 1952 Summer Games
Nicholson, Catherine Baker
Paperback
Coach of Champions: D.L. Holmes and the Making of Detroit's Track Stars
Wunderlich, Keith D.
Holmes, David L., Jr.
Paperback
UTMB and Beyond: An Ultratrail Runner's Story of Resilience, Endurance, and Self-Discovery
Bernal Vicente, J. Raúl
Paperback
The Middle Distances: Running Seasons and the Wildcats of West Genessee High School
Vermeulen, James P.
Paperback
The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Maxted, Claire
Paperback
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Muir, Tina
Rom, Zoë
Paperback
Triathlon Adventures Across America: Swimming, Biking, Running, and Making Memories Together
Vanderwert, Terry L.
Paperback
Hansons First Marathon: Step Up to 26.2 the Hansons Way: Step Up to 26.2 the Hansons Way
Humphrey, Luke
Paperback
Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It
Muxlow, Nick
Paperback
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Dreyer, Katherine
Dreyer, Danny
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Coogan, Mark
Douglas, Scott
Paperback
From Zero to Ironman Triathlon: Moving from couch potato to completing an Ironman in 4 months.
Bolt, Jem
Paperback
The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
Molvar, John
Grant, Mick
Paperback
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Editors of Runner's World Maga
Paperback
100 ejercicios y juegos seleccionados de iniciación al atletismo (carreras)
Prado Durán, Valme
Paperback
From Beginner to Bubka: An Australian Approach to Developing Pole Vaulters
Gormley, John T.
Launder, Alan G.
Paperback
The Cyclist's Training Bible, 5th Ed.: The World's Most Comprehensive Training Guide
Friel, Joe
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Hardcover
Track & Field News' Big Gold Book: Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and Metric Conversion Tables, and
Editors of Track &. Field News
Lindstrom, Sieg
Paperback
Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner Coaches
Rayle, Timothy
Paperback
Aerobic Exercise Easy Guide for Beginners: Future Trends and Innovations in Aerobic Exercise
Duncraig, Braidy
Paperback
Kicksology: The Hype, Science, Culture & Cool of Running Shoes: The Hype, Science, Culture & Cool of Running Shoes
Metzler, Brian
Paperback
Speedrunner:4 Weeks to Your Fastest Leg Speed in Any Sport: 4 Weeks to Your Fastest Leg Speed in Any Sport
Magill, Pete
Paperback
The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and p
Correa (Professional Athlete and Coach)
Paperback
Powered By Chlorine Competitive Swimmer Daily Swim Training Log: Women and Girls Elite Swimming Logbook Training Tracker
Tyson, Allison
T, Aly
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Hardcover
100 TRIATHLON CALISTHENIC ExERCISES: OVER 100 EXERCISES YOU CAN DO ANYWHERE THAT WILL TAKE YOUR IRONMAN To THE NEXT LEVEL
Correa, Mariana
Paperback
Unlocking the Open Water Swim: The Beginner's Guide to Competing in Open Water Events
Topper, Hilary
Paperback
The Track & Field Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Track or Field
Uribe Masep, Danny
Paperback
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
Wellington, Chrissie
Paperback
Olympians in Vacationland: The Legendary Training Camp at Bowdoin College and the Athletes who Took on the World in Munich
Coffin, D. Todd
Hardcover
Track & Field: Training & Movement Science Theory and Practice for All Disciplines
Scholz, Kai
Struder, Univ-Prof Dr Heiko K.
Jonath, Ulrich
Hardcover
The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength
Gustafson, Kristin
Paperback
Becoming the Radiant Woman: Reclaiming the Woman You Were Always Meant to Be
Case-Ruchala, Celeste
Hardcover
Tractor Coloring Book for Kids Ages 4-8: The coloring book Perfect Fun Farm Based Gift for Toddlers and Kids Ages 4-8 (Boys and Girls Coloring Books)
Publication, Abdulla Press
Paperback
A Woman's Guide to Triathlon: The Things Men Will Never Tell You About the Sport
Mauer, Eva
Hardcover