Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Griffin, Teressa Moore
Griffin, Teressa Moore
Wilner, Karyne B., PsyD

Audio Book

Women's HealthGeneral PsychologySelf-Help

Currently unavailable to order

ISBN13: 9798228341265
Publisher: Tantor Audio
Published: Dec 1 2024
Language: English
Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body.

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. With this go-to guide, you'll also learn to:

● Find validation in your anger and other intense emotions

● Move past negative thinking, destructive aggression, and repressed hostility

● Increase body awareness through movement and breathing practices

Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

2 different editions

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Wilner, Karyne B., PsyD

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Women's Health

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