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Quiet Mind: A Beginner's Guide to Meditation
Hardcover
Publisher Price: $14.00
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ISBN10: 1590305973
ISBN13: 9781590305973
Publisher: Shambhala
Published: Oct 14 2008
Pages: 128
Weight: 0.54
Height: 0.59 Width: 5.54 Depth: 6.54
Language: English
ISBN13: 9781590305973
Publisher: Shambhala
Published: Oct 14 2008
Pages: 128
Weight: 0.54
Height: 0.59 Width: 5.54 Depth: 6.54
Language: English
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
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