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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Prepare To Pause: A Wellness Guide For Women

Prepare To Pause: A Wellness Guide For Women

Paperback

Women's Health

ISBN10: 1738988112
ISBN13: 9781738988112
Publisher: Lightning Source Inc
Published: May 31 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
By the year 2025 there will be 1 billion women going through Menopause and 75% of them will experience hot flashes, night sweats, anxiety, weight gain, dry skin and more. Preparing yourself mentally and physically will help you weather the changes that are happening. This is an informative book written to empower women and to help them stay strong, healthy and confident in middle age. Here you will discover nutrition, lifestyle and beauty strategies to help you navigate the symptoms as you prepare to pause.

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Women's Health