Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development

The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development

Raynolds, Nando

Paperback

Martial Arts

ISBN10: 1440428573
ISBN13: 9781440428579
Publisher: Createspace Independent Publishing Platform
Published: Nov 20 2006
Pages: 168
Weight: 0.76
Height: 0.36 Width: 7.99 Depth: 10.00
Language: English
This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.

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