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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Prepare for Combat: Strength Training for the Martial Arts

Prepare for Combat: Strength Training for the Martial Arts

Hardcover

General FitnessMartial Arts

Publisher Price: $21.95

ISBN10: 168162771X
ISBN13: 9781681627717
Publisher: Basic Health Pubn Inc
Published: Dec 1 2006
Pages: 112
Weight: 0.71
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

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Martial Arts