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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred
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ISBN10: 1611803810
ISBN13: 9781611803815
Publisher: Shambhala
Published: Aug 28 2018
Pages: 304
Weight: 0.80
Height: 1.00 Width: 5.40 Depth: 8.30
Language: English
ISBN13: 9781611803815
Publisher: Shambhala
Published: Aug 28 2018
Pages: 304
Weight: 0.80
Height: 1.00 Width: 5.40 Depth: 8.30
Language: English
A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of enlightenment in this present life through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness--a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
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