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The Power of Mindfulness In Modern Life: How to Find Peace and Happiness in the Present Moment
Paperback
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ISBN13: 9798372543041
Publisher: Independently Published
Published: Jan 4 2023
Pages: 82
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Jan 4 2023
Pages: 82
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
The Power of Mindfulness In Modern Life is a book that aims to help readers find peace and happiness in the present moment through the practice of mindfulness. Mindfulness is the practice of bringing one's attention to the present moment, without judgment. It has been shown to have numerous benefits for mental and physical health, such as reducing stress, improving focus and concentration, and enhancing overall well-being. In this book, you will learn about the principles of mindfulness and how to incorporate it into your daily life. You will also learn about the science behind mindfulness and how it affects the brain, as well as practical exercises and techniques that you can use to cultivate mindfulness in your own life. Overall, The Power of Mindfulness In Modern Life is a guidebook for anyone looking to find greater peace, happiness, and well-being in their daily lives through the practice of mindfulness.
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