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Meditação: Guia de consciência plena para aumentar a felicidade (Faça a paz em sua vida, reduzindo o estresse)
Paperback
Publisher Price: $15.95
ISBN13: 9781989837573
Publisher: Daniel Heath
Published: Feb 2 2020
Pages: 136
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: Portuguese
Para meditadores de todos os nÃveis e crenças - especialmente aqueles que pensam ter ouvido sobre tudo - essa joia multifacetada certamente surpreenderá, provocará, iluminará e inspirará.
Pensa-se que para viver uma vida mais feliz, é necessário possuir bens materiais em grandes quantidades. Isso é compreensÃvel porque, como seres humanos, cometemos o erro de pensar que para sermos felizes, termos uma vida pacÃfica e livre de estresse, precisamos de todos os bens materiais que queremos. No entanto, isso está completamente equivocado. É necessário entender que a felicidade não vem do que você tem, mas sim do que há dentro de si, e enquanto não enxergar isso, você estará constantemente procurando ter bens materiais para ser feliz e acredite você passará sua vida inteiro buscando a felicidade e nunca encontrará.
Aprender como meditar e desenvolver uma prática regular de meditação não deve ser difÃcil. Sim, a meditação pode parecer complicada a primeira vista e aprender a controlar sua mente pode ser desafiador, mas meditar por alguns minutos ao dia pode ajuda você a reduzir significamente o estresse, melhorar sua saúde fÃsica e mental, maximizar seu foco, além de ampliar sua produtividade.
Este autor e ou o(s) proprietário(s) dos direitos não fazem nenhuma reivindicação, promessa, ou garantia em consideração à exatidão, à integralidade, ou à adequação dos conteúdos deste livro, e claramente renunciam a responsabilidade de erros e omissões nos conteúdos adentro. Este produto é para o uso de referência somente.
Se está preparado para entrar em acção e mudar a sua vida para melhor, este livro irá definitivamente guiá-lo na direcção certa!
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