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Meditação: Como alcançar a paz interior e encontrar a felicidade real (Um guia para iniciantes para descobrir o poder da meditação)
Paperback
Publisher Price: $14.95
ISBN13: 9781989837498
Publisher: Daniel Heath
Published: Feb 1 2020
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Portuguese
Nossas vidas são frenéticas para dizer o mÃnimo.
Eu já estive em seu lugar. Eu sofria de uma forma crônica de stress que fazia meu sistema imunológico estancar, e minha vida pessoal e profissional sofriam por isso. Me tornei uma pessoa raivosa, difÃcil, que as pessoas não queriam por perto. Mas este livro não é apenas para pessoas que sofrem dessa forma de stress. É para toda forma de stress e ansiedade que está aÃ, seja você uma pessoa que luta ou que foge.
A sua mente está desenhada para pensar e processar diferentes pensamentos e informações ao mesmo tempo. Isto explica o porquê das imagens e memórias acerca de experiências passadas pouco plaserosas e a incerteza acerca de eventos futuros poderem surgir a qualquer altura do dia de forma a mantê-lo distraÃdo, preocupado e ansioso. Tais pensamentos indirectos e ao acaso afectam a sua capacidade de se sentir focado nas tarefas e assuntos de um determinado momento e a sua capacidade de lhes dar a atenção que merecem.
Dessa forma, se você remover o estresse da sua vida e aprender a meditar, você irá lidar com a vida de uma forma muito mais controlada e agradável.
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