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Meditação: Mindfulness para iniciantes para remover o estresse (Guia de atenção plena para autodisciplina e sucesso)
Paperback
Publisher Price: $11.95
ISBN13: 9781989837443
Publisher: Daniel Heath
Published: Feb 1 2020
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 8.00
Language: Portuguese
Este livro é excelente para pessoas que estão pensando em começar uma prática de meditação, mas talvez não saibam por onde começar.
Se você nunca está no presente, você provavelmente nunca vai ouvir uma instrução que seu chefe está dando pra você, as ideias do seu cônjugue, as preocupações dos seus filhos e as respostas do seu empregador. Isso significa que a sua falta de foco pode ser muito improdutiva e causará conflitos com muita gente já que você parece não se importar com nada que os outros estão dizendo. Isso o levará a muita insatisfação e infelicidade, não importa o quão favorável esteja sua situação atual. E quando nós estamos neste constante estado de preocupação e infelicidade, nosso corpo produz hormônios de estresse que podem provocar outras complicações relacionadas a isso, como hipertensão, estresse crônico, depressão, fadiga e muitas outras complicações relacionadas a isso.
Nossas vidas modernas são caóticas e cheias de inconveniências. A situação é tão caótica que entre tomar conta das crianças, passar um tempo com o(a) parceiro(a) e a necessidade de se sair bem no trabalho, fica fácil nos perdermos no caminho e começarmos a viver no piloto automático, onde vemos a vida passar pela nossa frente sem refletir.
Se você está pronto para agir e mudar sua vida para melhor, este livro definitivamente irá guiá-lo na direção certa!
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