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Trening asertywności: 15 praktycznych narzędzi świadomej komunikacji
Paperback
Publisher: Independently Published
Published: Sep 11 2026
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Polish
Asertywnośc to znacznie więcej niż umiejętnośc mówienia nie. To sztuka zachowania wlasnej autonomii w rozmowie, konflikcie i relacjach z innymi ludźmi.
Trening asertywności. 15 praktycznych narzędzi świadomej komunikacji to poradnik dla osób, które chcą skuteczniej radzic sobie z presją, manipulacją, krytyką, konfliktami i próbami narzucania cudzych opinii.
Zamiast gotowych formulek autor pokazuje mechanizmy rządzące komunikacją międzyludzką. Lączy psychologię komunikacji, dialektykę, filozofię buddyjską oraz praktyczne techniki asertywności, tworząc zestaw narzędzi, które można wykorzystac w codziennych rozmowach.
Dowiesz się między innymi, jak rozpoznawac intencje rozmówcy, oddzielac czlowieka od jego tez, przywracac ciężar dowodu, świadomie korzystac z milczenia, odpowiadac nie wiem, warunkowac odpowiedzi, kontrolowac wlasny stan umyslu oraz korzystac z prawa do zmiany zdania.
To książka o asertywności, komunikacji interpersonalnej, stawianiu granic, odporności na manipulację i zachowaniu wlasnego zdania - także wtedy, gdy rozmówca wywiera presję.
15 narzędzi. Konkretne przyklady. Jeden cel: większa swoboda w kontaktach z ludźmi.
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