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16 lekcji terapii lęków i fobii: Przewodnik z elementami filozofii buddyjskiej i wspólczesnej psychoterapii
Paperback
Medical ReferenceGeneral Psychology
Publisher: Independently Published
Published: Dec 5 2025
Pages: 136
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Polish
Lęki i fobie należą do zaburzeń, które - przy wlaściwej terapii - najlatwiej poddają się leczeniu. Ta książka pokazuje dokladnie, jak to dziala. Lączy nowoczesną terapię lęku, techniki ekspozycji, regulację emocji oraz praktyczną mądrośc buddyjską, tworząc przejrzysty i skuteczny przewodnik dla każdego, kto chce naprawdę odzyskac kontrolę nad swoim życiem.
Autor przeprowadza czytelnika przez najczęstsze mechanizmy lęku i unikania, wyjaśnia, skąd bierze się napięcie, dlaczego lęk narasta i jak go zatrzymac. Lekcje zawierają konkretne cwiczenia, strategie i wskazówki oparte na metodach stosowanych w terapii poznawczo-behawioralnej, psychologii regulacji emocji oraz ekspozycji w warunkach codziennych.
To książka praktyczna, prosta w użyciu i skuteczna - idealna zarówno dla osób zmagających się z lękiem spolecznym, napadami paniki, fobiami, jak i dla tych, którzy chcą zrozumiec mechanizmy wlasnego strachu i nauczyc się nad nim panowac.
Poznasz tu:
jak dziala lęk i dlaczego tak latwo przejmuje kontrolę,
czym jest unikanie i jak je przelamac w bezpieczny sposób,
jak stosowac ekspozycję krok po kroku,
jak uspokajac cialo i umysl w momentach wysokiego napięcia,
jak budowac trwalą odpornośc na lęk w codziennym życiu,
jak przestac bac się lęku - i zacząc normalnie życ.
To nie jest teoria. To praktyczny program zmiany, który możesz od razu wprowadzac w życie.
Jeśli szukasz książki, która nie tylko wyjaśnia, czym jest lęk, ale naprawdę pokazuje, jak go pokonac, trzymasz ją w rękach.
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