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perimenopause Unlocked: Your Essential Guide to Thriving Through Change
Paperback
Aging & Elder CareWomen's HealthGeneral Alternative Health
Publisher Price: $21.19
Publisher: Bloomsberry Press
Published: Nov 11 2024
Pages: 132
Weight: 0.41
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Navigating perimenopause can feel like an unpredictable rollercoaster-filled with sudden twists and unexpected turns. perimenopause Unlocked is your essential companion for reclaiming control, transforming your health, and fully understanding the hormonal shifts of this pivotal life stage.
Packed with practical advice, empowering strategies, and science-backed insights, this guide helps you thrive rather than merely survive. From nutrition and exercise to mindset and lifestyle changes, discover how to embrace this transition as a time of renewal, growth, and self-discovery.
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