Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Perimenopause Sleep Solution: A Practical, Evidence-Informed Plan for Night Sweats, 3 A.M. Waking, and Restful Midlife Sleep

The Perimenopause Sleep Solution: A Practical, Evidence-Informed Plan for Night Sweats, 3 A.M. Waking, and Restful Midlife Sleep

Press, Rushlight

Paperback

Women's HealthSelf-HelpSleep Disorders

ISBN13: 9798189350658
Publisher: Independently Published
Published: Jul 27 2026
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
If you fall asleep exhausted only to wake hot, alert, and wide awake in the small hours, you are not failing at sleep-and you do not need another list of generic tips.

The Perimenopause Sleep Solution is a practical, evidence-informed guide to the overlapping reasons sleep can change during the menopause transition. Night sweats, shifting hormones, stress, pain, medicines, breathing problems, restless legs, bladder symptoms, and learned insomnia patterns can all play a part. This book helps you identify the likely contributors and match each one with a safer, more useful response.

Inside, you will learn how to:

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