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Navy SEAL Upper Body Training Program
Paperback
ISBN13: 9781539183488
Publisher: Createspace
Published: Sep 30 2016
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Barrett McMillan was initially rejected by the Navy SEALs due to substandard upper-body strength scores on push-ups and pull-ups. Rather than accept defeat, he committed to an intensive bodyweight training program that ultimately enabled him to complete BUD/S and serve as an officer in the SEAL Teams.
This guide covers the fundamentals of bodyweight training, with a focus on:
- Understanding the eleven key benefits of bodyweight training
- Executing essential bodyweight exercises with proper form
- Balancing maximal and sub-maximal training days strategically
- Prioritizing adequate rest and recovery
- Leveraging the secret weapon of bodyweight training
- Applying the pyramid technique to build maximum strength
The centerpiece of this guide is a 37-week Training Diary detailing the exact day-by-day bodyweight routines, sets, and repetitions used to dramatically increase performance scores:
- Increasing dead-hang pull-ups from 7 reps to 33 reps
- Increasing perfect-form push-ups from 34 reps to 98 reps
- Increasing dips from 9 reps to 37 reps
This guide offers an inside look at the intensity and discipline required in Navy SEAL physical preparation. It is essential reading for anyone serious about maximizing upper body strength and developing elite-level mental toughness.
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