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Nobody Gave You the New Rules: The Mind-and-Body Guide for New Moms
Paperback
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Publisher: Independently Published
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
You survived pregnancy. Nobody warned you about what came after.
The exhaustion that sleep doesn't fix. The body that doesn't feel like yours. The guilt that creeps in at 2 a.m. And the moment you snapped at your own child-and hated yourself for it.
You're not broken. You're not failing. You just never got the manual.
Nobody Gave You the New Rules is the guide nobody handed you in the hospital-written by a nutritionist and psychology practitioner who lived through her own postpartum collapse (88 pounds gained, patience gone, a mother she didn't recognize) and rebuilt herself from the ground up.
This isn't another book telling you to just relax or trust your instincts. It's a clear, science-backed roadmap that connects the dots between your mind and your body-because nobody ever explained how deeply they're connected.
Inside, you'll get straight answers to:
- Why the instant bond you were promised might take months-and how to stop panicking about it
- The real, hormonal reason behind the belly fat, sugar cravings, and 3 p.m. crashes (it's not willpower)
- Exactly what to eat and when-simple rules, not another diet you can't sustain
- How to stop drowning in conflicting advice from every corner of the internet
- A concrete, step-by-step plan to feel like yourself again-not someday, starting this week
This book gives you rules, not vibes. Clear explanations. Practical steps. No fluff, no guilt, no empty affirmations-just what actually works, in plain language, for a woman who has five minutes and zero patience for theory.
You don't need to be perfect. You need a map. This is it.
Written with love for every woman rebuilding herself.
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