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Making Friends With Our Mind: A Basic Guide to Buddhist Meditation
Paperback
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ISBN10: 1494316048
ISBN13: 9781494316044
Publisher: Createspace
Published: Feb 10 2014
Pages: 114
Weight: 0.28
Height: 0.24 Width: 5.24 Depth: 7.99
Language: English
ISBN13: 9781494316044
Publisher: Createspace
Published: Feb 10 2014
Pages: 114
Weight: 0.28
Height: 0.24 Width: 5.24 Depth: 7.99
Language: English
Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.
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