Sign-In
Cart
The new menopause guide for women over 30s, 40s and 50s: Complete solution for hot flashes, sex, health, mood swings, sleep, hormone replacement thera
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798327715653
Publisher: Independently Published
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
LEARN THE SECRETS TO A HEALTHY, HAPPY, AND EMPOWERED MENOPAUSE JOURNEY! Are you prepared to face menopause with confidence and grace? The New Menopause Guide for Women over 30s, 40s, and 50s is your indispensable guide on this transformational journey. This book is jam-packed with practical guidance, professional insights, and real-life examples that will inspire you to take charge of your health and well-being.
Menopause is a normal part of life, yet it can be troubled with concerns and feelings. How will my physique change? What can I do to manage my symptoms? How do I maintain my health? This guide answers all of these issues and more, giving you the tools and knowledge you need to get through menopause with ease and confidence. In The New Menopause Guide for Women over 30s, 40s, and 50s, you will find:
Menopause is not the end, but rather the beginning of a new chapter in your life, an opportunity to redefine yourself and embrace new possibilities. With the correct education and support, you can turn this stage of life into one of strength, resilience, and personal growth. This book will teach you how.
Don't let menopause catch you off guard. Provide yourself with the necessary knowledge and skills to thrive. Purchase your copy of The New Menopause Guide for Women over 30s, 40s, and 50s today and begin your road to be more empowered!
- Understanding Menopause: Detailed descriptions of the various stages and physiologic changes.
- Questions and Answers Regarding Menopause: I carefully answered many complex questions about menopause and provided answers that would clear your doubts.
- Hysterectomy Solution: Know what it entails, the procedures, and the side effects.
- Managing Symptoms: Strategies for dealing with hot flashes, night sweats, and other typical symptoms.
- Health & Wellness Tips: Get practical tips on diet, exercise, and preventive care to improve your general well-being.
- Treatment Options: Complete information about hormone therapy, non-hormonal treatments, natural alternatives and vitamins.
- Mental and Emotional Well-Being: How to stay mentally healthy and deal with mood swings, anxiety, and despair, not excluding the natural remedies, supplements, vitamins and therapies to curb the excessiveness.
- True Stories from Real Women: Inspiring personal stories that offer comfort and certainty.
- Creating a Support System: How to communicate with family and friends, join support groups, and locate reputable resources.
Menopause is not the end, but rather the beginning of a new chapter in your life, an opportunity to redefine yourself and embrace new possibilities. With the correct education and support, you can turn this stage of life into one of strength, resilience, and personal growth. This book will teach you how.
Don't let menopause catch you off guard. Provide yourself with the necessary knowledge and skills to thrive. Purchase your copy of The New Menopause Guide for Women over 30s, 40s, and 50s today and begin your road to be more empowered!
Also in
Women's Health
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
$10.99
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Northrup, Christiane
Paperback
$10.99
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
Haver, Mary Claire, MD
Hardcover
$28.80
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Nagoski, Emily
Paperback
From $12.99
Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause
Dunsmoor-Su, Rebecca, MD
Voedisch, Amy, MD
Hardcover
$26.99
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
$28.50
Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
Davies, Elizabeth
Paperback
$23.70
The Breast Advice: All You Need to Know about Breast Health, Screening, and Treatment
Port, Elisa
Hardcover
$28.49
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
Oster, Emily
Paperback
$18.05
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
The Baby Decision: How to Make the Most Important Decision of Your Life
Bombardieri Msw Licsw, Merle A.
Paperback
$26.55
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
$28.50
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
From $19.99
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Cheyney, Melissa
Paperback
$20.69
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
$28.50
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Thurlow, Cynthia, NP
Hardcover
$27.00
The Expectant Father: The Ultimate Guide for Dads-To-Be
Brott, Armin A.
Ash Rudick, Jennifer
Paperback
$15.15
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
From $6.99
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing
Doll, Kemi, MD Mscr
Hardcover
$27.54
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
$30.40
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
From $12.99
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
Chambers, Lauren
Hardcover
$33.25
Menopause: What Your Ob-GYN Wants You to Know
Obstetricians and Gynecologists, American College of
Paperback
$20.89
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
$21.85
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
$22.80
The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever
Kinney, Erin
Hardcover
$28.50
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
$32.30
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
McCulloch, Fiona
Paperback
$18.00
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
$19.90
Bumpin': Navigating the Wild, Weird, and Wonderful Journey from Conception to Birth and Beyond, Revised and Updated
Schrock, Leslie
Paperback
$18.99
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
$20.85
It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)
Tang, Karen
Paperback
$19.94
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
$28.50
Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
Gersh, Felice
Perella, Alexis
Paperback
$18.04
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Go with the Flow: The Definitive, No-Nonsense Physician's Guide to Breastfeeding
Mitchell, Katrina B.
Paperback
$20.90
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
$17.99
The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan
Hirsch, Heather
Hardcover
$27.00
It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF (Third Edition)
Fett, Rebecca
Paperback
$43.69
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
$28.50
What to Expect Pregnancy Journal and Organizer: The All-In-One Pregnancy Diary
Murkoff, Heidi
Paperback
$18.99
The Girl's Guide to Guts: Everything Your Doc Didn't Tell You (But Your Bestie Would)
Melas, Chloe
Batalion, Judy
Hardcover
$27.55
All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters Today
Comen, Elizabeth
Hardcover
$30.40
Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
Reed, Rachel
Paperback
$16.14
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
$33.25
The Abortion Companion: An Affirming Handbook for Your Choice and Your Journey
Rea-Tucker, Becca
Hardcover
$20.90
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
$25.64
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a
Bluming, Avrum
Tavris, Carol
Hardcover
$28.50
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
From $10.99
Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind
Kuntzman, Devon
Hardcover
$26.99
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Simkin, Penny
Keppler, Ann
Whalley, Janet
Paperback
$23.74
The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts
Grossen, Aubrey
Paperback
$14.24
The Pelvic Diaphragm: Treating Pain and Dysfunction from a Global Anatomical Perspective
Hammond, Julie
Paperback
$28.45
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
$26.60
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
$28.50
Easy Weight Loss for Women: Natural solution to melting belly fat that is guaranteed to work.
Anderson, Abram
Paperback
$32.66
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body
Chidi, Erica
Paperback
From $12.99
Birth Vibes: Stories and Strategies for an Empowered Birth (Large Print Edition)
Hamilton, Jen
Paperback
$32.00
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
Moreno Carranza, Bibiana
Joyce, Jayne
La Leche League International
Paperback
$23.75
9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
DeVito, Alexandria
Paperback
$17.09
Expecting 411, 5th Edition: The Insider's Guide to Pregnancy and Childbirth
Brown, Ari, MD
Milovina, Michele, MD
Paperback
$24.70
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
Hendrickx, Jess
Hendrickx, Sarah
Paperback
$30.73
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Nagoski, Emily
Nagoski, Amelia
Paperback
$17.10
Abortion Pill Zine: A Community Guide to Misoprostol and Mifepristone
Galloway, Marnie
Rotman, Isabella
Paperback
$4.74
Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome
Ukpe-Wallace, Anietie
Paperback
$18.95
Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
$28.49
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
$19.00
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Pearson, Shanna
Hardcover
$29.44
Awakening Fertility: The Essential Art of Preparing for Pregnancy
Ou, Heng
Greeven, Amely
Belger, Marisa
Hardcover
$28.49
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Oster, Emily
Hardcover
$28.50
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
$25.65
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
From $12.99
Sex, Lies, and Menopause: The Shocking Truth about Synthetic Hormones and the Benefits of Natural Alternatives
Formby, Bent
Wiley, T. S.
Taguchi, Julie
Paperback
$17.09
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
$33.24
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
$18.95
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Edmonds, Katie
Paperback
$16.14
Why Did No One Tell Me This?: The Doulas' (Honest) Guide for Expectant Parents
Hailes, Natalia
Spivak, Ash
Paperback
$18.99
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You
Corinna, Heather
Paperback
$19.95
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
$28.50
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide
Dorrington Mpt Ocs Prpc, Jessica
Rowbury, Shannon
Paperback
$18.04
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
$18.99
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Tom
Sullivan, Rachael
Hardcover
$28.49
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
$35.15
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
$18.04
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
Horowitz Phd, Rob
England Cnm Ma, Pam
Paperback
$22.75
The Ivf Blueprint: Everything You Need to Know about in Vitro Fertilization, Egg Freezing, and Embryo Transfer
Eblen, Abby
Bedient, Carrie
Hudson, Susan
Hardcover
$28.50
La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause
Haver, Mary Claire
Paperback
$18.95
The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Hill Ph. D., Sarah E.
Hardcover
$28.49
Praying Through Your Pregnancy: A Week-By-Week Devotional for Expecting Moms
Warren, Carolyn
Polimino, Jennifer
Paperback
$18.04
When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Goldman, Rachel L.
Hardcover
$26.60
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
$20.85
Be Good to Your Body: Getting Back to God's Design in a World of Wellness Trends, Quick Fixes, and Conflicting Health Advice
Dooley, Jordan Lee
Hardcover
$26.60
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
$18.99
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
$47.45
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
$21.84
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
$17.99
Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
Paperback
$18.95
Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Dick-Read, Grantly
Paperback
$17.05
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Angelo White, Dana
Lang, Jennifer, MD
Paperback
$18.99
We Deserve More: Why Reproductive Healthcare Is Broken--And What You Can Do about It
Sapiro Vinckier, Nikki
Hardcover
$26.60
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Kleiman, Karen R.
Paperback
$19.94
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Loftus, Devon
Radomski, Jenna
Paperback
$21.84
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Abril, Andy
Bruce, Barbara K.
Paperback
$20.85
Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes
Thompson, Sarah
Hardcover
$37.95
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
$26.59
Cash Cow: How the Maternal Body Became a Global Commodity - And the Hidden Costs for Women
Scott, Alev
Hardcover
$30.40
Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future
Knopman, Jaime
Hardcover
$28.49
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Pelz, Mindy
Paperback
$16.14
Queer Conception: The Complete Guide to Fertility, Iui, and Ivf for LGBTQ+ Parents-To-Be
Kali, Liam
Paperback
$23.70
The Perfect Birth Myth: Pushing Back Against a Broken Industry
Wage, Deborah
Nathman, Avital Norman
Paperback
$17.96
Burning Up, Frozen Out: What Every Man Needs to Know about the Menopause (But No One Told You)
Kemp, Rob
Warner, Joe
Paperback
$18.99
Nutrafol Women Balance Hair Growth Supplement Guide: Your Path to Healthier Hair During Hormonal Changes
Mejia, Anna A.
Paperback
$22.79
Baby Making for Everybody: Family Building and Fertility for LGBTQ+ and Solo Parents
Goodman LM Cpm, Marea
Rachlin LM Cpm, Ray
Paperback
$18.04
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
$28.49