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Mma: The Ultimate 30-Minute Guide
Paperback
Series: 30 Minutes Sport
Publisher: Independently Published
Published: Jul 15 2026
Pages: 100
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: English
Think MMA is just two people punching each other in a cage? Think again.
30 Minutes Sport: MMA is the perfect introduction to one of the world's fastest-growing and most exciting sports.
In around half an hour, you'll discover how Mixed Martial Arts evolved from the ancient combat sport of Pankration into today's global phenomenon. Learn the rules, understand the different fighting styles, explore the careers of legendary champions and uncover the tactics that separate the very best fighters from everyone else.
Whether you're completely new to MMA or you've watched a few UFC events and want to understand what's really happening inside the cage, this book explains everything in a clear, engaging and entertaining way.
Inside you'll discover:
The fascinating history of MMA
The rules explained in simple language
The different martial arts that make up modern MMA
How fights unfold from the weigh-in to the final decision
The greatest fighters and biggest competitions
Incredible true stories from MMA history
Expert tips for watching fights like a seasoned fan
A handy glossary of essential MMA terms
Written in the easy-to-read style that has made the 30 Minute Sports series so popular, this book gives you the knowledge to follow every punch, kick, takedown and submission with confidence.
If you've ever wondered what makes MMA one of the most thrilling sports on the planet, this is the book for you.
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