The Minimalist Guide for Beginners: An Easy Step-By-Step Guide to a Decluttered, Refocused and Simplified Life
Paperback
Series: Minimalism for Beginners, Refocused, Essentials, Declutter,, Book 1
ISBN13: 9781794653153
Publisher: Independently Published
Published: Jan 23 2019
Pages: 32
Weight: 0.13
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
Most of us have this idea that the more stuff, money, people and commitments that we have, the happier we will be. There is some unsaid fallacy that more is equivalent to a better, happier life.
But if you've gone done this path, you perhaps know all too well that happiness is fleeting. Or do I say that our idea of happiness is highly volatile and constantly changing, depending on our situation.
That's why for most people, when our income increases, we start craving for much more. And the more people we have in our lives, the more we crave for more attention, recognition and such. The more assets we have, the greater the desire to have more. It is as if we are always on autopilot checking stuff off our endless list of desires, must haves, people, decisions etc. If one item is off the list, we go to the next item and crave for it as if that's the one thing that will make all the difference- we don't settle until we get it. But we don't even experience lasting happiness after we get it; happiness just fades away shortly after.
If you've been through this path, you know it is a road filled with stress, anxiety, disappointment, and depression and no lasting happiness can thrive in such an environment.
Since you are reading this book, it means you are looking for another approach to living life, as opposed to wanting more all the time. This other way is minimalism. And if you want to realize the beauty in this quote by Socrates, then you should ditch consumerism and embrace minimalism.
'The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.'Lucky for you, if you are new to the concept and are looking for a comprehensive guide to get started as a minimalist, this book is perfect for you.
In this book, you will learn the following:- A comprehensive background to the concept of minimalism as a way of life
- Why you should make it your priority to ditch consumerism and adopt minimalism
- How to go about adopting minimalism as a complete beginner to make the whole process effortless and painless
- How to travel the minimalist way
- How to adopt minimalism in your workplace
- How to make minimalism a part of your everyday life pertaining your health
- And much, much more!
If you are sick and tired of running the endless marathon of acquiring more (for whatever reason) and are looking for an alternative way of life where you can enjoy having less by 'developing the capacity to enjoy less', make minimalism your way of life instead.
And this book will hold you by the hand from start to finish to ensure your journey to becoming a minimalist is effortless.
Click Buy Now in 1-Click to get started!Also in
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