Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Minding The Breath: Mindfulness of Breathing

Minding The Breath: Mindfulness of Breathing

Wilson, Shane

Paperback

Meditation

ISBN10: 1466374136
ISBN13: 9781466374133
Publisher: Createspace
Published: Sep 24 2011
Pages: 140
Weight: 0.37
Height: 0.30 Width: 5.51 Depth: 8.50
Language: English
Few teachings describe the practice of meditation with such profundity as the Anapanasati, translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the Anapanasati. Which are all found within these pages.

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