Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: 7-Week Guide To Happiness

Mindfulness: 7-Week Guide To Happiness

Lin, Frank

Paperback

Series: Free

Women's HealthSelf-Help

ISBN10: 1546632654
ISBN13: 9781546632658
Publisher: Createspace
Published: May 16 2017
Pages: 276
Weight: 0.61
Height: 0.58 Width: 5.00 Depth: 8.00
Language: English
Free 49 Daily and 7 Weekly Gratitude, Affirmations and Contemplation Journal Inside! Not all who wander are lost, but those who fail to practice mindfulness might be. Mindfulness is a state of consciousness achieved by focusing your awareness on the present moment with the intention to gain all that you can out of the moment. While it is not necessarily focused primarily on being happy, it is a powerful tool that people can use to create happiness in their life. Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life, you will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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