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Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)
Paperback
Publisher Price: $19.95
ISBN13: 9781990084102
Publisher: Rob Miles
Published: Sep 14 2020
Pages: 198
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: English
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
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