Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness Matters: Seven Minutes to a Peaceful Mind

Mindfulness Matters: Seven Minutes to a Peaceful Mind

LaFleur-Bartlett MC, Monique
Bjarnason, Kristin

Paperback

Meditation

ISBN10: 1470120089
ISBN13: 9781470120085
Publisher: Createspace
Published: Apr 6 2012
Pages: 44
Weight: 0.28
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Mindfulness Matters. By practicing Mindfulness, we literally wake-up to our lives! In 7 Minutes to a Peaceful Mind you will learn how to practice mindfulness in a simple and timely manner. Paradoxically, the busyness of our lives leaves us with precious little time to take care of ourselves and to learn new ways for this to occur- ways that may be the very key to living with more peace, ease and acceptance. Mindfulness meditation, conscious breathing and mindful movement comprise the foundational skills that are taught in this book and those we have personally defined as the Ways of Mindfulness. From our experience we have learned to keep the practice straightforward so that mindfulness can become an integral part of your day rather than one more thing to add on.

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