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The Mindfulness Manifesto: A Beginner's Guide to Cultivating Presence and Peace in a Busy World
Paperback
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ISBN13: 9798376387948
Publisher: Independently Published
Published: Feb 6 2023
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 6 2023
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
'Mindfulness Manifesto: A Beginner's Guide to Cultivating Presence and Peace in a Busy World is an insightful and comprehensive guide to mindfulness for those who are new to the practice. The book covers the definition of mindfulness, its origins, and its distinction from other mental states. It delves into the science behind mindfulness and highlights the many benefits of its practice, from reducing stress to improving focus. The book also provides an overview of various mindfulness practices, including seated meditation, walking meditation, yoga, and creative expression, and offers tips for overcoming common challenges in maintaining a consistent practice. With practical advice on how to get started with mindfulness, including finding a quiet space, setting aside dedicated time, and accessing resources such as apps, books, and classes, this book is an excellent resource for anyone looking to bring more peace and presence into their life.
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