Sign-In
Cart
Mindfulness in Practice: Advice and Guidance for Cultivating Presence and Peace
Paperback
Series: Whispers of the East: Explorations in Japanese Culture and Philosophy.
Publisher: Independently Published
Published: May 15 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Embark on a transformative journey of self-discovery and inner peace with Mindfulness in Practice by Yumiko Kaito, a profound exploration of mindfulness rooted in Japanese culture and philosophy. As part of the esteemed collection Whispers of the East: Explorations in Japanese Culture and Philosophy, this book offers readers a unique opportunity to delve into the ancient wisdom of Japan and uncover the timeless teachings that have guided generations toward greater presence, peace, and fulfillment.
In Mindfulness in Practice, Yumiko Kaito, a renowned practitioner and teacher of mindfulness, shares her expert guidance and practical advice for cultivating mindfulness in everyday life. Drawing upon her deep understanding of Japanese culture and philosophy, as well as her extensive experience in the field of mindfulness meditation, Kaito offers readers a comprehensive roadmap for integrating mindfulness into their daily routines and experiencing the profound benefits it offers for mental, emotional, and spiritual well-being.
Through a series of insightful teachings, guided meditations, and practical exercises, readers will learn the fundamental techniques of mindfulness meditation, including breath awareness, body scanning, and loving-kindness practices. They will discover how to navigate the challenges of distorted thoughts and mental blocks, cultivate gratitude and kindness, and embrace impermanence with acceptance and equanimity.
With each chapter, readers will deepen their understanding of mindfulness and its transformative power, gaining valuable insights into overcoming stress, enhancing resilience, and finding peace in the midst of life's ups and downs. From exploring the art of mindful eating to deepening self-compassion.
As part of the Whispers of the East collection, Mindfulness in Practice not only provides readers with practical guidance for cultivating mindfulness but also offers a deeper exploration of Japanese culture and philosophy. Through illuminating insights into Zen Buddhism, Taoism, and other Eastern traditions, readers will gain a greater appreciation for the rich tapestry of wisdom that has shaped Japanese society for centuries.
Whether you're new to mindfulness or a seasoned practitioner, Mindfulness in Practice is a valuable resource for anyone seeking to deepen their understanding of mindfulness and its profound implications for personal growth and transformation. With its accessible teachings, insightful guidance, and profound wisdom, this book invites readers to embark on a journey of self-discovery and inner peace that will resonate long after the final page is turned.
Also from
Kaito, Yumiko
Mono no Aware: Enchanting Transience - Embracing the Beauty of Life's Fleeting Moments
Kaito, Yumiko
Paperback
Also in
Meditation
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Ayurvedic Reset Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
Sperling, Vatsala
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Difranco, Ani
Rosen, Lauren Coyle
Hardcover
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Graves, Jeremy
Yates, John
Immergut, Matthew
Paperback
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Petriw, Kate
Purewal, Nina
Paperback
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
Give Me a Word: The Promise of an Ancient Practice to Guide Your Year
Paintner, Christine Valters
Paperback
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
McKay, Matthew
Pool, Erica
Catella, Stephanie
Paperback
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Hardcover
Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention
Sizemore, Nicki
Hardcover
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment
Kabat-Zinn, Jon
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover