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Mind at Ease: Self-Liberation Through Mahamudra Meditation
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ISBN10: 1590301560
ISBN13: 9781590301562
Publisher: Shambhala
Published: Jun 29 2004
Pages: 266
Weight: 0.88
Height: 0.74 Width: 6.34 Depth: 9.04
Language: English
ISBN13: 9781590301562
Publisher: Shambhala
Published: Jun 29 2004
Pages: 266
Weight: 0.88
Height: 0.74 Width: 6.34 Depth: 9.04
Language: English
A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world
In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra--which means great seal or great symbol, referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things. The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra--which means great seal or great symbol, referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things. The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
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