Sign-In
Cart
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Hardcover
Diet & NutritionHealth GeneralAutoimmune Disorders
Publisher Price: $28.99
ISBN13: 9781684426775
Publisher: Turner
Published: Sep 14 2021
Pages: 236
Weight: 1.14
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
1 different editions
Also available
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Talbott, Shawn
Paperback
Also in
Autoimmune Disorders
The Immune Mystery: A Doctor's Impassioned Quest to Solve the Puzzle of Autoimmune Disease
Jelstad, Jørgen
Dr Kåss, Anita
Hardcover
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
THE DYSAUTONOMIA PROJECT Second Edition
Goldstein, David S.
Thompson, Charles R.
Freeman, Kelly
Paperback
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming Lives
Riordan, Neil H.
Paperback
Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
Horowitz, Richard I.
Hardcover
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Cook, Lulu, Rdn
Calimeris, Dorothy
Lang, Jennifer, MD
Paperback
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Ruscio, Michael
Paperback
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, Ben
Paperback
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Bruce, Barbara K.
Abril, Andy
Paperback
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Gottfried, Sara Szal
Szal, Sara Emily
Paperback
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
Trescott, Mickey
Hardcover
Regula Tu Estrés, Encuentra Tu Equilibrio / Regulate Your Stress, Find Your Balance
Stamati, Valentina
Paperback
Get Your Life Back: A Step-By-Step Recovery Guide for Chronic Fatigue Syndrome
Morrison, Toby
Paperback
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Wentz, Izabella
Hardcover
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
Fuller, Madison
Paperback
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
Wentz, Izabella
Hardcover
Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
Romm, Aviva
Hardcover
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Gundry MD, Steven R.
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook
Olivier, Daphne, Ldn Rd Cdces Ifncp
Paperback
The Lupus Encyclopedia: A Comprehensive Guide for Patients and Health Care Providers
Thomas, Donald E., Jr.
Paperback
Cortisol: La Hormona Que Lo Cambia Todo / Cortisol: The Hormone That Changes Everything
Bolívar, Martha
Paperback
Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health
Birnbaum, Julius
Paperback
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Gundry MD, Steven R.
Paperback
Total Load Theory: Transforming Lives in Autism, Adhd, LD, Spd, and Mental Health
Lemer, Patricia S.
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity
Bilstrom, David
Paperback
Dear Gluten, It's Not Me, It's You: How to survive without gluten and restore your health from celiac disease or gluten sensitivity
Levine Finke, Jenny
Paperback
The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into Remission
Rellihan, Laura, Rd
Paperback
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
Nasar, Bonnie, Rdn
Paperback
Barbara O'Neill's Lost Alkaline Remedy Bible: The Lost Remedies of Nature for Contemporary Illnesses
O'Neill, Davila
Paperback
The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance
Frazier, Karen
Paperback
The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Caplan, Brent
Caplan, Tiffany
Paperback
Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
Van Tiggelen, Sophie
Paperback
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
Samson, Caitlin
Paperback
The AntiHistamine Diet: Lower Histamine, Increase DAO, and Reverse Histamine Intolerance in Six Weeks
Keating, Anna
Paperback
Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health
Birnbaum, Julius
Hardcover
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Fuhrman, Joel
Paperback
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Saladino, Paul
Paperback
Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to Know
Shomon, Mary J.
Paperback
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well with Lupus
Reisdorf, Ana, MS Rd
Paperback
The Practicing Patient A Pharmacist's Resilient Journey with Autoimmune Disease
Washington, Pharmd
Paperback
The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Trescott, Mickey
Hardcover
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
Articles on hypothyroidism: Covering hypothyroidism, thyroid treatment, lab testing, cortisol and related issues
Robinson, Paul
Paperback
Lymphocytic Colitis Cookbook: Delicious Recipes for Managing Symptoms and Promoting Gut Health
Kennedy, James
Paperback
The Complete Mold Detox: The Definitive Guide to Healing Your Body from Mold Illness and Mycotoxins
Campbell, Becky
Paperback
Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
The Lymphatic Flow Method: The Step-By-Step System to Reduce Inflammation, Support Detox, and Restore Whole-Body Flow at Home
Czezowski, Caitlin
Hardcover
The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans
Long, Karissa
Austin, Katie, Lcsw
Paperback
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy
Paperback
The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
Frazier, Karen
Paperback
Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age
Tadlock, Thomas
Paperback
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
A Blind Spot on Autism: Rethinking What Could Be Driving the Autism Pandemic
Kimberg, Debbie
Breitschwerdt, Ed
Paperback
Gout Relief: Gout Relief and Treatment Through Natural Remedies (Your Quick Guide to Gout Treatment and Home Remedies)
Searcy, Brenda
Paperback
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
Symon, Michael
Trattner, Douglas
Hardcover
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Paperback
Arming the Immune System: The Incredible Power of Natural Immunity & the Fever Response
Parmar, Gurdev
Paperback
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
Stacey, Pippa
Paperback
Anti-Inflammatory Cookbook: Delicious Recipes to Help Reduce Inflammation
Publications International Ltd
Hardcover
Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
Tales from the Dry Side: The Personal Stories Behind the Autoimmune Illness Sjogren's Syndrome
Molloy, Christine
Paperback
Women and Autoimmune Disease: The Mysterious Ways Your Body Betrays Itself
Lahita, Robert G.
Paperback
The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Caplan, Tiffany
Caplan, Brent
Hardcover
Lupus Diet Cookbook for Beginners: Delicious Anti-Lupus Recipes and Diet Plan to Soothe Inflammation and Live Healthier
Elliot, Robert
Paperback
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
Romm, Aviva
Paperback
Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils
Vasey, Christopher
Paperback
And They Said It Wasn't Possible: True Stories Of People Who Were Healed From The Impossible
Hurd, Karen R.
Paperback
Balanitis: A Comprehensive Overview of Inflammation in Males: Balanitis and Beyond
Juan, Carl
Paperback
Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
Van Tiggelen, Sophie
Paperback
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Gundry MD, Steven R.
Hardcover
Overcoming Lyme Disease: The Truth About Lyme Disease and The Hidden Dangers Plaguing Our Bodies
Heath, Jennifer
Paperback
Side Effects May Include Everything: A Guide to Living and Thriving with Chronic Illness
Zeppieri, Marisa
Hardcover
AIP (Autoimmune Protocol) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
Gilta, Brandon
Paperback
The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Palanisamy MD, Akil
Hardcover
Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness
Gaylord, Valentina
Paperback
Hashimoto Diet: HASHIMOTO BE GONE! - The Complete Meal Plan To Heal Your Body From Hypothyroidism and Thyroiditis
Copeland, Amber
Paperback
Healing Parkinson's Disease: A Cure That Has a 91 Percent Success Rate
Letourneau, Stephane
Paperback
Hashimoto's: Hashimoto's Cookbook Eliminate Toxins and Restore Thyroid Health through Diet In 1 Month
Lucy, Grey
Paperback
Conquer Hashimoto's: How to Achieve Remission from Autoimmune Disease, Shrink Thyroid Nodules, and Avoid Surgery
Diaz, Julie Ann
Paperback
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes
Austin, Katie, Lcsw
Long, Karissa
Paperback
The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally
McNew, Aimee
Paperback
The Complete MCAS Guide: Managing Mast Cell Activation Syndrome from Diagnosis to Long-Term Wellness
Kaufman, Stella Marion
Paperback
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Gottfried, Sara Szal
Szal, Sara Emily
Hardcover
Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Perlmutter, David
Hardcover
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
Green, Peter H. R.
Jones, Rory
Paperback
Navigating the Use of Omeprazole: A Comprehensive Guide on the Effective Treatment of Peptic Ulcer
Marshall, Lina
Paperback
The Colitis Comeback: Overcome Ulcerative Colitis Naturally - Stories, Strategies & Steps That Truly Work
McLean, Marc
Paperback
This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Palanisamy MD, Akil
Paperback
An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives
Richtel, Matt
Paperback
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health
Kippola, Palmer
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Hardcover
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
O'Bryan, Tom
Hardcover
Estimula Tu Nervio Vago: La Clave Para Combatir El Estrés, Mejorar La Digestión Y Reducir La Inflamación / Stimulate Your Vagus Nerve
Valenzuela, Antonio
Paperback
The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome
Fett, Rebecca
Paperback
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Ballantyne, Sarah
Paperback
Managing Mad Mast Cells: A Practical Guide to Living with Mast Cell Activation Syndrome (MCAS)
Schweizer, Joy A.
Paperback
EBV & Autoimmune Disease: A Beginner's Guide to Understanding Epstein-Barr Virus and Its Link to Autoimmune Conditions
Winzant, Jeffrey
Paperback
Reclaiming Wellness with Chronic Illness: Every Day Steps to Live Well in Tough Times
Quantock, Grace
Hardcover
AIP Diet Cookbook for Seniors: Healthy Cooking with Delicious Recipes to Prevent Autoimmune Diseases
Carlos, Kimberly
Paperback
Starving the Wolf: Transformative Strategies for Reclaiming Health & Vitality
Quiros, Karen
Paperback