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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Paperback
Diet & NutritionHealth GeneralAutoimmune Disorders
Publisher Price: $20.99
ISBN13: 9781684426768
Publisher: Turner
Published: Sep 14 2021
Pages: 240
Weight: 0.65
Height: 0.80 Width: 5.90 Depth: 8.90
Language: English
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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