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Equilibra Tu Cortisol / The Cortisol Reset Plan
Paperback
Diet & NutritionAutoimmune DisordersMental Health
Publisher Price: $17.95
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ISBN10: 6073868782
ISBN13: 9786073868785
Publisher: Aguilar
Published: May 19 2026
Pages: 304
Weight: 0.55
Height: 0.90 Width: 5.90 Depth: 9.00
Language: Spanish
ISBN13: 9786073868785
Publisher: Aguilar
Published: May 19 2026
Pages: 304
Weight: 0.55
Height: 0.90 Width: 5.90 Depth: 9.00
Language: Spanish
Es momento de restablecer tu salud y tu energÃa, y mantenerlas ante cualquier desafÃo que la vida te presente.
Una guÃa práctica para recuperar tu bienestar fÃsico y emocional
En Equilibra tu cortisol, Marina Wright comparte su experiencia como coach de salud y especialista en nutrición funcional, con la que ha ayudado a sus clientes a combatir de manera efectiva el aumento de peso, la fatiga, la dificultad para concentrarse, la ansiedad y los trastornos del sueño, abordando la verdadera causa: el estrés crónico. La respuesta de nuestro cuerpo al estrés desencadena la liberación de cortisol, una hormona que nos ayuda a reaccionar y adaptarnos. Sin embargo, cuando el estrés es continuo y el cortisol permanece elevado de manera prolongada, puede alterar nuestro equilibrio interno y afectar la salud fÃsica y mental. Con el plan de nutrición y estilo de vida de Marina, aprenderás hábitos cotidianos sencillos que te ayudarán a revertir los efectos del estrés crónico en cuerpo y mente. Estos cambios prácticos te permitirán equilibrar tus hormonas, recuperar la vitalidad y fortalecer tu capacidad de adaptación al estrés. El plan de este libro ofrece:
Una guÃa práctica para recuperar tu bienestar fÃsico y emocional
En Equilibra tu cortisol, Marina Wright comparte su experiencia como coach de salud y especialista en nutrición funcional, con la que ha ayudado a sus clientes a combatir de manera efectiva el aumento de peso, la fatiga, la dificultad para concentrarse, la ansiedad y los trastornos del sueño, abordando la verdadera causa: el estrés crónico. La respuesta de nuestro cuerpo al estrés desencadena la liberación de cortisol, una hormona que nos ayuda a reaccionar y adaptarnos. Sin embargo, cuando el estrés es continuo y el cortisol permanece elevado de manera prolongada, puede alterar nuestro equilibrio interno y afectar la salud fÃsica y mental. Con el plan de nutrición y estilo de vida de Marina, aprenderás hábitos cotidianos sencillos que te ayudarán a revertir los efectos del estrés crónico en cuerpo y mente. Estos cambios prácticos te permitirán equilibrar tus hormonas, recuperar la vitalidad y fortalecer tu capacidad de adaptación al estrés. El plan de este libro ofrece:
- Cuestionarios para reconocer y darles seguimiento a tus sÃntomas.
- Estrategias para comprender cómo el estrés se manifiesta en tu cuerpo y tu mente.
- Recetas nutritivas que ayudan a estabilizar tu glucosa.
- Hábitos cotidianos y fáciles de incorporar a tu vida para calmar, nutrir y equilibrar tu cuerpo.
Es momento de restablecer tu salud y tu energÃa, y mantenerlas ante cualquier desafÃo que la vida te presente.
ENGLISH DESCRIPTION
It's time to restore your health and energy, and maintain them in the face of any challenge life throws at you.
A practical guide to regaining your physical and emotional well-being In The Cortisol Reset Plan, Marina Wright shares her experience as a health coach and functional nutrition specialist, helping her clients effectively combat weight gain, fatigue, difficulty concentrating, anxiety, and sleep disorders by addressing the real cause: chronic stress. Our body's response to stress triggers the release of cortisol, a hormone that helps us react and adapt. However, when stress is continuous and cortisol remains elevated for a prolonged period, it can disrupt our internal balance and affect our physical and mental health. With Marina's nutrition and lifestyle plan, you'll learn simple daily habits that will help you reverse the effects of chronic stress on your body and mind. These practical changes will allow you to balance your hormones, regain vitality, and strengthen your ability to adapt to stress.
This book's plan offers:
It's time to restore your health and energy and maintain them in the face of any challenge life throws at you.
ENGLISH DESCRIPTION
It's time to restore your health and energy, and maintain them in the face of any challenge life throws at you.
A practical guide to regaining your physical and emotional well-being In The Cortisol Reset Plan, Marina Wright shares her experience as a health coach and functional nutrition specialist, helping her clients effectively combat weight gain, fatigue, difficulty concentrating, anxiety, and sleep disorders by addressing the real cause: chronic stress. Our body's response to stress triggers the release of cortisol, a hormone that helps us react and adapt. However, when stress is continuous and cortisol remains elevated for a prolonged period, it can disrupt our internal balance and affect our physical and mental health. With Marina's nutrition and lifestyle plan, you'll learn simple daily habits that will help you reverse the effects of chronic stress on your body and mind. These practical changes will allow you to balance your hormones, regain vitality, and strengthen your ability to adapt to stress.
This book's plan offers:
- Questionnaires to recognize and track your symptoms.
- Strategies for understanding how stress manifests itself in your body and mind.
- Nutritious recipes that help stabilize your glucose levels.
- Easy daily habits to incorporate into your life to calm, nourish, and balance your body.
It's time to restore your health and energy and maintain them in the face of any challenge life throws at you.
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