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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Paperback

Diet & NutritionWomen's Health

Currently unavailable to order

ISBN10: 1778401929
ISBN13: 9781778401923
Publisher: Greystone Books
Language: English

A kick-ass book on menopause. Do yourself a favor and pick up this gem.--Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto

Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!

Includes a Bonus Strength Training Guide for Women Over 40

At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with:

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Women's Health