Sign-In
Cart
Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources. (Mediterranean Die
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1537321595
ISBN13: 9781537321592
Publisher: Createspace
Published: Aug 26 2016
Pages: 598
Weight: 1.74
Height: 1.21 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781537321592
Publisher: Createspace
Published: Aug 26 2016
Pages: 598
Weight: 1.74
Height: 1.21 Width: 6.00 Depth: 9.00
Language: English
Be Happier and Healthier Starting Today!
Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses?
Are You Tired of Feeling Out Of Shape?
Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered YES to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high! This book will teach you the in's and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside You'll Learn:
Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses?
Are You Tired of Feeling Out Of Shape?
Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered YES to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high! This book will teach you the in's and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside You'll Learn:
- An Introduction to The Mediterranean Diet
- Health Benefits of The Mediterranean Diet
- Getting Started On The Mediterranean Diet
- Mediterranean Diet Frequently Asked Questions (FAQ)
- A Guide to Mediterranean Diet Kitchen Tools, Resources, Apps, & Books
- 250+ Mediterranean Diet Recipes - Breakfast, Lunch, Dinner, Desserts, & More!
Also in
Mediterranean Cooking
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Salinas Press
Paperback
$14.24
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena, Rd
Segrave-Daly, Deanna, Rd
Paperback
From $10.99
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Callisto Publishing
Paperback
$8.99
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
Parm to Table: Italian American and American Italian Recipes from Ponza to the Bronx
Petroni, Christian
Porcelli, Lesley
Hardcover
$33.25
5-Ingredient Mediterranean Cookbook: Amazingly Healthy Quick-Fix Meals
Of the Harvard Common Press, Editors
Hardcover
$21.84
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Hashemi, Arash
Hardcover
From $17.99
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
$30.88
The Complete Mediterranean Cookbook Gift Edition: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
America's Test Kitchen
Hardcover
$38.00
Essential Ottolenghi [Special Edition, Two-Book Box Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
$47.50
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
Paperback
$18.04
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
$18.04
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne, Rdn
Paperback
$17.09
Mediterranea: Life-Perfected Recipes from Grandmothers of the Mediterranean
Miari, Anastasia
Hardcover
$38.00
Pretty Delicious: Simple, Modern Mediterranean, Served with Style: A Cookbook
Elkaffas, Alia
Elkaffas, Radwa
Hardcover
$31.34
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli, Rd
Paperback
$17.09
Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
Kimball, Christopher
Hardcover
$35.63
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
$27.54
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
Cooper, Emily, Rd
Paperback
$14.24
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
$38.00
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
$26.59
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
$31.50
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Effi
Kasandrinos, Tony
Paperback
$33.20
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
$38.00
The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
Jawad, Yumna
Hardcover
$38.00
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
Devine, Molly, Rd
Paperback
$18.04
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
$21.84
Sitto's Kitchen: A Treasury of Syrian Family Recipes Taught from Mother to Daughter for Over 100 Years
Reed, Janice Jweid
Paperback
$28.95
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
$17.09
Very Good Salads: Middle Eastern Salads and Plates for Sharing
Rosenboim, Shuki
Allan, Louisa
Hardcover
$28.45
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
$35.15
The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
Patorniti, Christine, Rd Cde MBA
Paperback
$17.09
Cucina Siciliana: Fresh and Vibrant Recipes from a Unique Mediterranean Island
Ferrigno, Ursula
Hardcover
$23.74
Ibrik: The Balkan Table: 100 Recipes from Bucharest to Istanbul
Paraschiv-Poirson, Ecaterina
Hardcover
$33.25
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Norwitz, Nicholas
Slajerova, Martina
Delauer, Thomas
Paperback
$25.64
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane-LeRoux, Chloé
Crane, Trudy
Hardcover
From $19.99
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
$18.99
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Paperback
$18.04
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
$33.24
The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health
Zogheib, Susan, Mhs Rd Ldn
Paperback
$17.09
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
$26.59
Claudia Roden's Mediterranean: Treasured Recipes from a Lifetime of Travel [A Cookbook]
Roden, Claudia
Hardcover
$38.00
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Sonoma Press
Hardcover
$23.74
Levantine: Fresh & Vibrant Recipes to Share from the Eastern Mediterranean Table
Basan, Ghillie
Hardcover
$30.40
The Complete Mediterranean Cookbook: Over 200 Fresh, Health-Boosting Recipes
The Coastal Kitchen
Hardcover
$33.20
Mediterranean Every Night: 100+ Nourishing Recipes for Real Life
Overhiser, Alex
Overhiser, Sonja
Hardcover
$33.25
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
$33.25
Mediterraans Dieet Voor Een Druk Leven: Eenvoudige en snelle recepten voor een gezonde levensstijl
Johnson, James
Paperback
$19.19
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Jodouin, Jennifer
Paperback
$16.14
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Beh, Shin C.
Wolf, Alicia
Paperback
$26.59
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
Kochilas, Diane
Hardcover
$33.25
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
$38.00
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
$28.50
One-Pot Mediterranean Diet: 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More
Kotsiris, Jane
Kotsiris, Kenton
Paperback
$14.24
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
Ewald, Bay
Nigro, Nicholas
Paperback
$19.95
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
$15.19
Ottolenghi Test Kitchen: Extra Good Things: Bold, Vegetable-Forward Recipes Plus Homemade Sauces, Condiments, and More to Build a Flavor-Packed Pantry
Murad, Noor
Ottolenghi, Yotam
Hardcover
From $19.99
Forkfuls of Flavor: Mediterranean-inspired Dishes for Breast Cancer Thrivership
Caruso, Ellyn M.
Hardcover
$81.24
Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook
Ottolenghi, Yotam
Murad, Noor
Paperback
From $17.99
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
$24.00
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets
Watson, Ric
Thelander, Trudy
Hardcover
$43.63
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Gill, Kristina
Parla, Katie
Hardcover
$33.25
14-Day Mediterranean Diet Plan for Beginners 2025: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
Patorniti, Christine, Rd Cde MBA
Paperback
$18.99
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
Ball, Serena
Segrave-Daly, Deanna
Paperback
$27.50
The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You
Jaggers, Kelly
Paperback
$18.99
Italian Flavors: Classic and Creative Antipasti, Soups, Salads, Pastas, Meats and More Inspired by Italian Cuisine
Publications International Ltd
Hardcover
$15.18
Ottolenghi Test Kitchen: Ese Toque Especial / Ottolenghi Test Kitchen: Extra Good Things
Ottolenghi, Yotam
Murad, Noor
Paperback
$37.95
My Big Fat Greek Cookbook: Classic Mediterranean Comfort Food Recipes
Sourligas, Christos
Antginas, Evdokia
Paperback
$23.74
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle
Challis, Tess
Paperback
$16.14
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Heller, Marla
Hardcover
$24.70
Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
Sageer, Julie Ann
Bhabha, Leah
Hardcover
$33.25
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
$22.79
The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
Ferraro, Samantha
Paperback
$21.84
A Spoonful of Sun (Updated Edition): Mediterranean Cookbook for All Seasons
Chardin, Pauline
Hardcover
$61.75
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
$35.15
The Complete Italian Cookbook: 200 Classic and Contemporary Italian Dishes Made for the Modern Kitchen
The Coastal Kitchen
Hardcover
$33.20
Eating Albanian: A collection of ancient Albanian recipes, customs, phrases, and proverbs for the modern kitchen
Delaj, Afërdita
Gashi, Liljana
Hardcover
$59.84
The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes, for Rapid Weight Loss and Long-Term Health
Bailey, Clare
Paperback
$21.84
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Paperback
$28.41
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Vandermolen, Laurie Anne
Acquista, Angelo
Paperback
$19.94
Simple Mediterranean Cooking: Over 100 Nourishing Recipes Celebrating Southern European, North African, and Middle Eastern Flavors
The Coastal Kitchen
Paperback
$18.95
Peináo: A Greek Feast for All: Recipes to Feed Hungry Guests
Moursellas, Helena
Moursellas, Vikki
Hardcover
$33.25
The Complete Mediterranean Diet Cookbook for Beginners: Easy, Mouthwatering Recipes for Every Day Wellness & Longevity
Dinwiddie, Callie
Paperback
$13.29
Cortisol Detox Diet Plan: A Practical 21-Day Meal Plan with Simple Recipes to Lower Stress, Boost Energy, and Support Natural Fat Loss
Vasquez, Eileen W.
Paperback
$19.94
Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
Perrone, Vanessa
Paperback
$26.55
Sea Salt and Honey: Celebrating the Food of Kardamili in 100 Sun-Drenched Recipes: A New Greek Cookbook
Tsakiris, Nicholas
Tsakiris, Chloe
Tsakiris, Olivia
Hardcover
$33.25
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week
Rainolds, Lisa
Hardcover
$42.66
Sicilian Feasts, Illustrated Edition: Authentic Home Cooking from Sicily
La Marca, Giovanna Bellia
Hardcover
$37.95
Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet
Wells, Elizabeth
Paperback
$17.26
Mediterranean Flavors: Simple, Delicious and Vibrant Recipes Made with Fresh Ingredients and Aromatic Spices
Publications International Ltd
Hardcover
$15.18
La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version
Mason, Charlie
Paperback
$17.99
The Everything Mediterranean Slow Cooker Cookbook: Includes Sun-Dried Tomato and Pesto Dip, Apricot-Stuffed Pork Tenderloin, Tuscan Chicken and Sausag
McLay, Brooke
Kettler, Launie
Paperback
$26.99