Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Watson, Paula

Paperback

MeditationSelf-Help

ISBN10: 1592337368
ISBN13: 9781592337361
Publisher: Fair Winds Press (MA)
Published: Sep 1 2016
Pages: 160
Weight: 1.10
Height: 0.80 Width: 8.70 Depth: 8.50
Language: English
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a need-to-know basis.

You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

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