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Meditation Illuminated: Simple Ways to Manage Your Busy Mind
Paperback
Publisher Price: $15.00
ISBN13: 9780988669901
Publisher: Lightning Source Inc
Published: Jul 21 2013
Pages: 172
Weight: 0.37
Height: 0.40 Width: 5.00 Depth: 7.00
Language: English
A simple meditation guide for people with busy minds
Want to manage your busy mind?
Now you can with Meditation Illuminated, a clear and engaging how-to book.
Concise and easy to read, this straightforward primer offers you:
- A comprehensive overview of how to meditate
- Easy and accessible techniques
- Practical ways to find time to practice
- Strategies for reducing stress and anxiety
- Step-by-step instructions for 21 varied meditations
Learn from an experienced meditation teacher
Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.
Gain the confidence and know-how to meditate
If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.
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