Sign-In
Cart
Meditation For Beginners: The Comprehensive Guide to Learn How to Meditate Mindfully and Increase Your Happiness
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1542515459
ISBN13: 9781542515450
Publisher: Createspace
Published: Jan 12 2017
Pages: 68
Weight: 0.17
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781542515450
Publisher: Createspace
Published: Jan 12 2017
Pages: 68
Weight: 0.17
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English
Learn how to be happier with meditation If you are looking to bring peace and happiness into your life, look no further. Within this book, you will be granted a comprehensive guide to learn how to meditate and increase your happiness in life mindfully. You will be learning all about the benefits of meditation, the importance of mindfulness, as well as the many different types of meditation that you may not know even existed. By the end of the book, even the most novice of meditation will know everything they need to know to begin meditating right away. Here's a preview of what you'll learn in this book:
Meditation And History If you think the secret to happiness is a recent discovery, you would be very wrong. Meditation was first practices thousands upon thousands of years ago. As history rolled along, the practice of meditation was adopted and transformed as it was brought around the world. In fact, our modern version of meditation wouldn't be introduced until the 12th century.
In case you were wondering, the very first record of meditation came from India at around 1500 BCE. It was first involved in a Hindu tradition known as Vedantism. Although, it is also believed that meditation was done in 3000 BCE as well. It was between the years of 600 and 500 BCE that meditation was recorded in places such as Buddhist India and Taoist China.
Benefits of Meditation
Dealing with Stress If you weren't already aware, stress is affecting your life more than you even know. In fact, stress is known to cause about 95% of all disease! This is because our body is always ready for an emergency action when we are under stress. You might know this as our fight or flight reaction. When your body gets ready for flight, it increases your breathing, heart rate, and your blood pressure. While this is an excellent reaction to have, they key is to learn how to manage your stress. The Importance of Mindfulness When you are mindful, it means that you are fully present. As you become aware of your place in the world, you will learn how to control your emotions. Being mindful makes you realize that you are not always in control of what is going on around you. Luckily, this is a characteristic we already possess. The point of meditation is to make mindfulness a bit more available as we practice every day.
Types of Meditation and How to do them There are many ways to practice meditation. The good news is that there is no wrong way or right way to use the technique. The only difference is that if you are looking for a specific benefit, you will need to understand which type of meditation you will need to pursue. As you know, each type of meditation will offer their own amazing benefits. The truth is, people will use several different types of meditation rather than mastering just one. As you go through our list, please note that it does not contain every single type of meditation. Instead, we chose some of the most popular ones to help you decide. Yoga And Meditation Yoga is one of the most popular forms of meditation in the modern life. It is the perfect way to achieve self-knowledge, self-realization as well as mental freedom. The best part is that it is an incredibly integrated form of meditation. It includes spiritual practices, physical practices, as well as mental practices. Typically, it consists of a few different aspects. These include conduct, postures, breathing techniques, as well as meditation. Much more There is a common misconception that you HAVE to close your eyes as you meditate. If this makes you uncomfortable, you don't have to close your eyes at all! The main point of doing this is to help you clear your mind.
What are you waiting for? Get started on your path to happiness through meditation, today!
In case you were wondering, the very first record of meditation came from India at around 1500 BCE. It was first involved in a Hindu tradition known as Vedantism. Although, it is also believed that meditation was done in 3000 BCE as well. It was between the years of 600 and 500 BCE that meditation was recorded in places such as Buddhist India and Taoist China.
Benefits of Meditation
Dealing with Stress If you weren't already aware, stress is affecting your life more than you even know. In fact, stress is known to cause about 95% of all disease! This is because our body is always ready for an emergency action when we are under stress. You might know this as our fight or flight reaction. When your body gets ready for flight, it increases your breathing, heart rate, and your blood pressure. While this is an excellent reaction to have, they key is to learn how to manage your stress. The Importance of Mindfulness When you are mindful, it means that you are fully present. As you become aware of your place in the world, you will learn how to control your emotions. Being mindful makes you realize that you are not always in control of what is going on around you. Luckily, this is a characteristic we already possess. The point of meditation is to make mindfulness a bit more available as we practice every day.
Types of Meditation and How to do them There are many ways to practice meditation. The good news is that there is no wrong way or right way to use the technique. The only difference is that if you are looking for a specific benefit, you will need to understand which type of meditation you will need to pursue. As you know, each type of meditation will offer their own amazing benefits. The truth is, people will use several different types of meditation rather than mastering just one. As you go through our list, please note that it does not contain every single type of meditation. Instead, we chose some of the most popular ones to help you decide. Yoga And Meditation Yoga is one of the most popular forms of meditation in the modern life. It is the perfect way to achieve self-knowledge, self-realization as well as mental freedom. The best part is that it is an incredibly integrated form of meditation. It includes spiritual practices, physical practices, as well as mental practices. Typically, it consists of a few different aspects. These include conduct, postures, breathing techniques, as well as meditation. Much more There is a common misconception that you HAVE to close your eyes as you meditate. If this makes you uncomfortable, you don't have to close your eyes at all! The main point of doing this is to help you clear your mind.
What are you waiting for? Get started on your path to happiness through meditation, today!
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
$14.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
From $4.99
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$28.50
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
$11.69
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
$28.50
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
$18.95
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
$26.25
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
$30.40
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
$28.50
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
$18.95
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Nancy
Parent, Joseph
Hardcover
$20.90
Sesame Street: Elmo Checks in: How Is Everybody Doing?
Sesame Workshop, Sesame
Sesame Street, Sesame
Hardcover
$15.15
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
$40.84
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
$19.00
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
$18.00
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Graves, Jeremy
Yates, John
Immergut, Matthew
Paperback
$27.54
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
$18.04
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
$9.98
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Difranco, Ani
Rosen, Lauren Coyle
Hardcover
$27.50
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
$14.24
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
$26.95
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
$14.24
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
$16.10
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
$18.99
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
Interpersonal Communication: A Mindful Approach to Relationships
Wrench, Jason S.
Punyanunt-Carter, Narissra M.
Thweatt, Katherine S.
Paperback
$39.90
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
$26.60
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
$27.54
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
$24.65
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
$28.49
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Pool, Erica
Catella, Stephanie
McKay, Matthew
Paperback
From $14.99
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
The 36 Spiritual Laws That Govern All Life: Keys to Achieving Prosperity, Happiness, and Well-Being
Cooper, Diana
Paperback
$16.14
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah
Ricanati MD, Beth
Paperback
$18.04
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
$9.99
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
$9.45
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
$12.34
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
$14.25
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
$18.04
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover
$17.06
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment
Kabat-Zinn, Jon
Paperback
$17.09
Practicing the Power of Now: Meditations, Exercises, and Core Teachings for Living the Liberated Life
Tolle, Eckhart
Hardcover
From $10.99