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Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation
Hardcover
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ISBN10: 1784886076
ISBN13: 9781784886073
Publisher: Quadrille Publishing
Published: Feb 7 2023
Pages: 160
Weight: 0.85
Height: 0.80 Width: 5.40 Depth: 7.40
Language: English
ISBN13: 9781784886073
Publisher: Quadrille Publishing
Published: Feb 7 2023
Pages: 160
Weight: 0.85
Height: 0.80 Width: 5.40 Depth: 7.40
Language: English
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
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