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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity

Hardcover

Metaphysical GeneralMeditationSelf-Help

Publisher Price: $10.99

ISBN10: 1841815772
ISBN13: 9781841815770
Publisher: Godsfield Press (UK)
Published: Sep 3 2024
Pages: 96
Weight: 0.35
Height: 0.50 Width: 4.30 Depth: 5.90
Language: English
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.

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Meditation