Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Journey Into Mindfulness: Gentle Ways to Let Go of Stress and Live in the Moment

Journey Into Mindfulness: Gentle Ways to Let Go of Stress and Live in the Moment

Collard, Patrizia

Hardcover

Metaphysical GeneralSelf-Help

Publisher Price: $19.99

PREORDER - Expected ship date January 5, 2027

ISBN10: 1841816930
ISBN13: 9781841816937
Publisher: Godsfield Press (UK)
Published: Jan 5 2027
Pages: 160
Height: 0.65 Width: 5.25 Depth: 8.00
Language: English
An essential and practical guide that explains the principles of mindfulness and shows how its simple, effective rituals can help you find your pathway to better living.

Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living.

Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound, eating, and walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this essential book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being 'in the now'.

Contents include:

Also from

Collard, Patrizia

View All

Also in

Metaphysical General

View All