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Life is Meditation - Meditation is Life: The Practice of Meditation As Explained From the Earliest Buddhist Suttas
Paperback
ISBN13: 9781495278334
Publisher: Createspace
Published: Apr 11 2014
Pages: 336
Weight: 0.99
Height: 0.70 Width: 6.00 Depth: 9.00
Language: English
After 20 years of meditation practice with teachers in Burma, not satisfied, Bhante went to a cave and spent three months, with a cobra for company, and studied the original texts and practiced. Amazing and very different results arose for him. He was stunned to go deeper faster than he had ever experienced. Awakening was real.
All aspects of breath and metta meditation are covered as what suttas are used as references.
A lot of time is spent going through the Anapanasati Sutta to show that the Buddha defined Mindfulness as how mind's attention moved - not focusing on sensations or even the breath. It is a purely observation of mind's activity, relaxing and tension and tightness that arose that drew you out of the present moment.
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